Welcome to Vidhu Bhanot Counselling & Consulting

                                                         "Today's Mighty Oak is Just Yesterday's Nut That Held Its Ground." Anonymous

Vidhu is dedicated to helping you navigate life's challenges by building resilience and fostering personal growth. My compassionate approach ensures that you feel supported every step of the way.

Whether you are looking for an objective listener for a brief period to help you through a rough patch or would like to work through deep rooted issues to help you heal and grow as you tackle attachment or relational issues, I offer one-to-one facilitation using evidence based therapeutic approaches. Most of us would not choose suffering, but it can become a doorway to self-discovery, deeper self-acceptance and a more meaningful existence.

Book Now!

Services

                     Individual Counselling 

                      Couples Counselling

ADHD Counselling/Coaching

Individual Therapy

Choosing Individual Therapy with me means prioritizing your mental health. I provide a safe, non-judgmental space where you can freely express your feelings and identify your goals.

 I focus on identifying your strengths, understanding your unique challenges and help you develop self- reflection and insights, leading to desired change. The skills/strategies learnt in the process enhance your resilience and foster personal growth.

Whether dealing with anxiety, depression, or life transitions, I am here to guide you towards a healthier, more balanced life.

 

Couples Counselling:

Couples Counselling with me is an investment in your relationship. My compassionate approach helps you and your partner navigate conflicts and improve communication, ensuring both parties feel heard and understood. By focusing on strengthening your bond, I provide the guidance needed to foster a loving and resilient partnership.

  • Improves communication
  • Strengthens bonds
  • Deepens emotional and sexual connection
  • Resolves conflicts
  • Relationship Repair

 

ADHD Counselling/Coaching 

I provide specialized counselling for ADHD as a Certified Clinical Service Provider for ADHD.  ADHD work with me  can help you learn strategies to minimize your ADHD symptoms by working on your Executive functioning. Developing these skills can help you make the right choices and help you deal with procrastination and time management challenges and hold you accountable. 

Specialized ADHD services available for:

  1. Students with ADHD
  2. Adult diagnosis of ADHD
  3. Women with ADHD diagnosis
  • Couples where one partner has ADHD

 

    .

    Frequently Asked Questions

    What is individual therapy?

    Individual therapy is a collaborative process between you and a Therapist where personal challenges are explored in a safe environment.

    How can couples counselling help our relationship?

    Couples counselling helps improve communication, resolve conflicts, repair and strengthen your relationship by providing tools and insights for better understanding.

    What do resilience workshops involve?
    Resilience workshops involve group sessions that teach practical techniques for handling stress and adapting to change, led by experienced facilitators.

    How does ADHD Coaching Work?

    Your ADHD Counselling/Coaching helps you minimize the symptoms of ADHD that may be interfering with your ability to be your best. They can help you identify your goals, help you learn skills to deal with procrastination and time blindness and hold you accountable.

    How does "Managing IBS through Mindfulness" work?

    Managing IBS thorugh mindfulness is an on-demand group about evidence based strategies to reduce symptoms and increase quality of life.

    Workshops and Groups Available on Demand

     

                                                                                                    Managing ADHD

                                                                                                   Enhancing Resilience

                                                                                                    IBS Management

    Contact us

    Reach out to us today to begin your journey to resilience and well-being.

    Location

    selfcaremattersvb
    Winnipeg, Manitoba, Canada

    About us

    Selfcaremattersvb is a safe, confidential and non- judgmental space committed to providing accessible and personalized mental healthcare from the comfort of your own home.  Our mission is to support individuals and couples navigate personal and relational challenges by building resilience and fostering personal growth through a compassionate and tailored approach. We offer individual therapy, couples counselling, ADHD coaching and Groups/ workshops on demand. At selfcarematters, we believe in empowering our clients to handle life's challenges with confidence and strength.